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Everyone forgets things sometimes. But do you ever feel like you can't keep track of simple things like acquaintances' names, your car keys, and the two things you needed to pick up on the way home? As America's population ages, more and more people are struggling with the fact that their memory and mental power are not that they used to be. Maybe you've tried "exercising" your mind, or maybe you've just started keeping better "to do" lists. But a proven way to improve your mind, memory and mood is to feed your brain the nutrients it needs to function at its peak performance level. Over the past few years, scientists have discovered dozens of new

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Book ID Asin: 0312195842
Book Title: Mind Boosters: A Guide to Natural Supplements That Enhance Your Mind, Memory, and Mood
Book Author: Ray Sahelian
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $11.99
Book Format Name: Hardcover
Book Format Price: $45.92
Book Format Name: Paperback
Book Format Price: $27.98
Book Price: $27.98
Book Category: Books, Health, Fitness & Dieting, Alternative Medicine and unknown
Book Rating: 41 ratings

Mind Boosters: A Guide to Natural Supplements That Enhance Your Mind, Memory, and Mood by Ray Sahelian Book Review

Name: Matthew McGinley (real name™)
Rating: 5.0 out of 5 stars
Title: The Best to date On the Subject! Boost Your Mind!
Date: Reviewed in the United States on April 26, 2001
Review: "Mind Boosters" by Dr. Ray Sahelian, as of today, is the most authoritative and detailed book on the way food and herbal supplements can affect your mental performance. As the cover implies, your mind, memory and mood can be profoundly influenced by what you take in your body, key among it various herbs, tinctures and many supplements and remedies found in specialty stores, and more often, even in the supermarket.

"Mind Boosters" will reinforce or strengthen your knowledge of what you may need to know most in your life. I have made irrefutable links between foods, moods, herbal supplements and driving behaviors, or just human behavior in general. Dr. Sahelian is the authority on neurochemicals and the way in which hormones and neurotransmitters play a central role in regulating the body and fight to maintain a precise biochemical balance. Dr. Sahelian points out the role of St. John's Wort, Ginko Biloba, 5-HTP, GABA, Kava, and lots more, including the role of fats in the diet (did you know that the brain is made up of 60% fat?). All this perfectly spread over the 22 chapters. Part I starts right at the beginning with, "Using Your Brain..." and can have an ordinary person with reasonable capacity to take in new information beginning to understand some important functions about brain and mind and body interaction. It's like this doctor doing a basic, bare-bones sketch to brand new medical students--and the book does have great, easy-to-understand illustrations. For these reasons, this book will have you so smart by the time you are done that, if you follow the advice (with the help of a doctor), you will have little need to worry about suffering the effects of neglecting your body's precise chemical balances. Also discussed are the role of receptor sites, and how they can be intercepted by pseudo-neurons, or neurons that were "faking" the fingerprint of another.

Dr. Sahelian is a terrific writer. Not one word is wasted, every sentence informs, every chapter educates. I've memorized most of the acronyms, and when you start rattling off these terms at a stressed, depressed or oppressed person because their diet is lacking, they stand back at their impression of your knowledge. "I think you should start by cutting back on the coffee," I tell them gently, and furthermore "pick up a good Vitamin-B complex, along with a choline and inositol supplement. You might also consider some gamma-aminobutryic acid or dihydroepiandrosterone, along with a 50-mg. supplement of 5-hydroxytryptophan." They say, "Whoa! I had no idea I needed those." The bottom line: the foods and drinks we assimilate are all precursors to hormones and neurotransmitters in the body. So if someone is not eating right or getting enough fluids, well, would that explain why, for example, they are depressed, anxious, obsessed, frustrated or angry all the time? Check your diet first! "Boost your mind" is the cornerstone of Dr. Sahelian's work, in which he really knows his subjects. This book should be worth scholarly credits. Recommended for all educated readers.

Name: joe4sky
Rating: 5.0 out of 5 stars
Title: Great Book, many simple good answers for memory improvement
Date: Reviewed in the United States on July 1, 2014
Review: The is a great book for any older person who is having any problems with thinking or memory. Dr. Sahelian made the discription of problems as simple as possible, and the answers simple as can be, with good examples, to help pick which suplement to try first. He tried most products, so he could let you know how much to take, great idea. I tried several things, most worked, some were amazing how well they worked, a few did nothing. Overall I got a huge increase in my memory and thinking ability. I told my friends and they also got good results. Get the book, and start trying the suplements, and think better, and have better memory.

Name: Maikeru
Rating: 5.0 out of 5 stars
Title: Worried about your brain? GET THIS!
Date: Reviewed in the United States on January 20, 2011
Review: For those who are a bit worried of having their brains deteriorating due to age, stress, and/or illness, this is a must to buy.

As we grow older, we tend to be stubborn (took awhile for me to remember that exact word, I need to put this book more into practice) and abuse our bodies in work and in play to the point that it's taking a toll to our brain. Dr. Ray will point these out (like lack of sleep, stress, etc.) and give you some pointers on what to do and what to eat to nourish our minds back to health.

Name: jjj
Rating: 5.0 out of 5 stars
Title: Very helpful for mood enhancement and depression! :-)
Date: Reviewed in the United States on June 20, 2013
Review: The supplemental regimen for mood enhancement significantly alleviated my depression the first day I tried it. This book clearly explains and diagrams the bio-chemical pathways that lead to greater production of serotonin, melatonin, dopamine, norepinephrine and epinephrine, (which are the neurotransmitters essential for mood, alertness, emotional balance, among other desirable qualities) via various vitamins, amino acids, and herbal supplements. Dr. Sahelian also explains how to keep the brain healthy throughout life with comprehensive nutritional and supplemental plans that cover cognitive functioning, vision, hearing, hormonal health, quality of life, and various diseases. This was the best book on brain nutrients that I have ever read. Highly recommended!

Name: Candace Mike N Elmo
Rating: 4.0 out of 5 stars
Title: Basic but helpful
Date: Reviewed in the United States on July 28, 2008
Review: For the average person , this will give one some wonderful ideas and many are effective for any age. This is a fairly all inclusive book and I do think it will help most ....or at least get then started...and it is a book your MD will read. It is easy to breeze through and then decide where you will focus and what are the best treatments.

Name: Whocares?
Rating: 4.0 out of 5 stars
Title: Very informative.
Date: Reviewed in the United States on June 26, 2012
Review: Informative and accurate. I read it in one day, and the information corresponded with "Brain Boosters", which I also read. This one is a faster, perhaps less-in-depth but more applicable read. I liked it, and it definitely covers all the basis and discusses a lot of interesting mind enhancing substances. IIRC, it doesn't say anything about piracetam, however.

Name: KW
Rating: 4.0 out of 5 stars
Title: Good Read
Date: Reviewed in the United States on April 14, 2014
Review: Everyone is afraid of dementia. We are all looking at ways to stay mentally sharp. There is a lot of interesting information in Mind Boosters we can incorporate into our daily lives.

Name: Stevie
Rating: 5.0 out of 5 stars
Title: Good book, liked it
Date: Reviewed in the United States on July 15, 2012
Review: This book is a bit out of date, but I think the info
is still great. I did not read the whole thing but
scanned for topics that interested me. Actually purchased
a few supplements based on the book. I recommend this
book.