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Review The Midlife Cyclist The Road Map for the Rider Who Wants to Train Hard Ride Fast and Stay Healthy by Phil Cavell

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With the help of medical experts, leading coaches, ex-professionals, and pro-team doctors, cycling biomechanics pioneer Phil Cavell produces a practical guide for mature cyclists who want to stay healthy, avoid injury, and maximize their achievement levels.

Midlife Cyclist offers a gold standard road-map for the mature cyclist who aims to train, perform and even race at the highest possible level. Cycling has seen a participation uplift unprecedented in any sport, especially in the 40, 50 and 60-year-old age groups. These athletes are the first statisti

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Book ID Asin: 1472961382
Book Title: The Midlife Cyclist: The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy
Book Author: Phil Cavell
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $9.99
Book Format Name: Audiobook
Book Format Price: $0.00
Book Format Name: Paperback
Book Format Price: $16.39
Book Price: $16.39
Book Category: Books, Health, Fitness & Dieting, Exercise & Fitness and unknown
Book Rating: 425 ratings

The Midlife Cyclist: The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy by Phil Cavell Book Review

Name: stric
Rating: 4.0 out of 5 stars
Title: If anything, I wish it were a bit more technical
Date: Reviewed in the United States on August 2, 2022
Review: Some other readers complained that the book was too technical. But as a serious bicycle rider, I found this book to be a great synthesis of many ideas and knowledge that we cyclists already know, except now, it's all in one place. The book is easy to read and it's written both for those who know a ting or two about cycling and those who don't. I wish it were illustrated and a bit more technical because it would be even more helpful, more interesting and informative to the readers.

Name: elessar89
Rating: 5.0 out of 5 stars
Title: Forget That Fancy Wheelset, Read This
Date: Reviewed in the United States on August 24, 2021
Review: I’ve been having a bit of a crisis recently, my performance is falling and nothing that I do seems to work. So when I saw this book, I knew that I had a duty to read it.
Some parts of the book were difficult to work through, they seemed too detailed, too technical, though looking back now, it all seems so simple. I now understand cycling—the interaction of a person and an ‘antiquated, Victorian contraption’ like never before. But the book just got better and better. The final two chapters are stunning, if you’re a coach, you need to read this. You see, sport is as much mental as it is FTP or VO2 max. Learn this and learn that it’s OK to ‘feel’ crap, to have bad days, to ‘fail’ and you will still be riding your bike, twenty years from now.

In all honesty, I have read so many books about cycling but this is the first that has really helped and has left me feeling a debt of gratitude to it’s author. Thank you Phil.

Name: Anthony Lopez
Rating: 5.0 out of 5 stars
Title: more than worth it
Date: Reviewed in the United States on July 13, 2022
Review: Material delivers on the title and then some. Lots of information to digest on multiple aspects of your enjoyment and performance on the bike and health in general. Last couple of chapters wrap it all up nicely. Great read! Thanks for writing this, truly enjoyed.

Name: MacGyverJr
Rating: 3.0 out of 5 stars
Title: Not meant for an Amateur or beginner
Date: Reviewed in the United States on May 4, 2022
Review: Well written but not intended for us amateurs. This is from the perspective of someone who has ridden in competition. Way to much jargon for the everyday casual rider. Also what I read of it centered around Europe or possibly Britain. None of the points of reference meant anything to me having only lived in the United States. I was looking for something directed to the novice rider and this was definitely not that.

Name: Howard
Rating: 5.0 out of 5 stars
Title: Good overview for beginners or experienced mid-lifers
Date: Reviewed in the United States on October 9, 2021
Review: I have always sought out a book for moderate cycling. Unfortunately, as the author states, most midlife cycling books are geared towards competitive cycling. But what about the rest of us? This books provides practical advice for moderate cyclists and those trying to go a notch or two above- but not necessarily competitive race level. Also, the level of detail was just enough to recommend targets and boundaries without having to rely on overly specific measurements like lactate threshold etc. -which most of us neither have the time, sophistication or tools to measure. I ride 60-80miles a week and found this book helpful for riding within this limit and/or going a bit above safely.

Name: Tim Schmackpfeffer
Rating: 1.0 out of 5 stars
Title: Not what I was looking for
Date: Reviewed in the United States on March 4, 2022
Review: I'm a former racer looking to get back into doing Centuries and Gran Fondo's etc. after a long hiatus. This book really didn't work for me. Half of the book is a discourse on physiology, Evolution 101 and a long chapter on "Will I die". Not really looking for any of that in a cycling training book!

Name: Michael E. Mauel
Rating: 5.0 out of 5 stars
Title: Inspring and informative
Date: Reviewed in the United States on October 6, 2022
Review: I’m 66 years old, ride more than 10,000 miles per year, and I love this book.

Name: AS
Rating: 5.0 out of 5 stars
Title: Essential reading for the midlife cyclist
Date: Reviewed in the United States on April 3, 2022
Review: This is a fantastic book and highly recommended for all midlife cyclists. I am really impressed with the level of expertise and wisdom communicated in its pages. As a physician and midlife cyclist I was impressed with the author's grasp of medical topics and his balanced perspective on the health impact of high-level "immoderate" cycling in older men. If the author decides to write a new edition in the future, and I hope very much that he does, I would recommend that he add detailed coverage of arthritis and its interaction with cycling as well as an update on the medical literature on the impact of cycling in midlife.