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With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice.

Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, includi

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Book ID Asin: 0736092269
Book Title: Strength Training Anatomy, 3rd Edition
Book Author: Frederic Delavier
Book Format and Price:
Book Format Name: Paperback
Book Format Price: $11.82
Book Price: unknown
Book Category: Books, Health, Fitness & Dieting, Exercise & Fitness and unknown
Book Rating: 5,463 ratings

Strength Training Anatomy, 3rd Edition by Frederic Delavier Book Review

Name: Krissy
Rating: 3.0 out of 5 stars
Title: Informativeandcreepy
Date: Reviewed in the United States on December 22, 2018
Review: Very informative but what’s up with all the women anatomy pictures having to have nipples? Even through their shirts. And there’s these ghost boobs with nipples drawn over the muscles. You know if you’re a girl you might wonder, “ok I know what my muscles are doing, but what are my nipples doing in this workout. Where will they be?” The male pictures don’t have nipples or any other protruding anatomy. Don’t they wonder about their boy parts while they’re working out? Why aren’t those drawn in? My mom is a dr and I grew up looking at anatomy books and this is weird. It seems like the illustrator was a bit obsessed with female anatomy. Bought it for my preteen. No way I’m keeping it. There’s has to be something out there where the illustrator isn’t a creep-o.

Name: Tom Venuto, Author of Burn the Fat, Feed The Muscle
Rating: 5.0 out of 5 stars
Title: Greatwaytolearnmuscleanatomyandexerciseformatthesametime
Date: Reviewed in the United States on March 1, 2016
Review: I owned the first edition of Strength Training Anatomy (blue cover) for nearly 15 years and I've been recommending this book to my clients for that long as well. I decided to pick up the new 3rd edition (red cover) to update my library and also to write this review.This book's concept and contents have been imitated many times, but Delavier's is the original and the best.In a nutshell, Strength Training Anatomy is a book of expertly drawn illustrations of the human body (over 600) performing weight training exercises. The primary muscles being worked are colored in red and clearly labeled. The bones, muscle fibers and muscular attachments are also beautifully illustrated.The book is divided into seven sections: Arms, Shoulders, Chest, Back, Legs, Buttocks and Abdomen. No space is wasted with introductions - the book jumps right into arms in the opening pages. A page is devoted to each exercise, and a small amount of text accompanies each illustration, explaining proper form and giving additional tips or precautions. Sidebars show exercise variations, start and finish positions and additional details (such as deep muscle anatomy with the exact muscle tendon insertions on the bone).The length is 192 pages, so it's not overwhelming - it's very digestible, yet it's also very thorough in terms of the number of exercises covered. All the major and important barbell and dumbbell exercises are included. In addition, you'll learn a variety of cable exercises and a handful of common and useful machine exercises.I don't think there's any reader from any demographic or experience level that won't benefit from owning this book. It will be appreciated by all ages and by men and women, especially since both male and female models are used in the illustrations. For beginners, this could be a training instruction "bible" for learning how to do the exercises properly and understanding exactly what muscles are working.Some people might suggest this book is only suited for the beginner, but I think advanced trainees and even fitness professionals will find this book valuable as a reference guide and may even want to keep it on their shelf within arms reach.This material is not just for bodybuilders, but as a bodybuilder myself, I think there is another potential benefit of this book that I haven't seen anyone else mention. Bodybuilders need to develop the ability to visualize muscle actions and learn how to enhance their mind to muscle connection. Studying the drawings and looking at the muscles engaged, the direction of the fibers and where they insert and attach could be a great tool to help with these mental skills.As for the 3rd edition, there is new material in this update, including much more content (it's longer, with more exercises). There are also new sections on stretching and avoiding common injuries.The publisher, Human Kinetics consistently puts out some great titles, and this is among the best of them. The book quality is excellent, including the cover, binding, paper, and again, the illustrations on every page are fantastic. The author is clearly a skilled artist who also has a medical-level understanding of the human body.Potential readers should know before buying, that this book does not contain workout programs - it focuses solely on individual exercise instruction and exercise anatomy. That doesn't detract from the value in my opinion, it actually helps keeps this volume concise and focused on one thing: strength training exercises and anatomy.On that note, again, this is not a text-heavy book and while you do get an explanation and illustration of each exercise, you don't getin-depth written details on biomechanics and muscle actions. You're mainly getting exercise instruction and muscle anatomy lessons.Also, this IS an anatomy book, so if looking at body parts and human anatomy bothers you, then you might want to take a pass. (All body parts are depicted, in places).In summary, this book deserves its 5-star ratings, and its sales and longevity in the fitness book market are not surprising.

Name: NaNi
Rating: 5.0 out of 5 stars
Title: Thisisagreatbookforeveryonetohave
Date: Reviewed in the United States on September 22, 2017
Review: Loads of information..Do's and don't of for each excersie . . lots of illustration to help you understand the muscle you are targeting and ROM when performing excersie.This is a great book for everyone to have, especially if your are a beginner @ weightlifting.... just but it you won't regret it.

Name: gerald
Rating: 4.0 out of 5 stars
Title: Needseparateversionsformaleandfemale
Date: Reviewed in the United States on June 9, 2019
Review: All the beautiful and detailed drawings are useful for understanding the musculoskeletal structure of the human body, and how different types of movements and stretches engage and stretch different types of muscles and muscle groups. However, as gorgeous as the female models are, I being a male find them to be quite distracting in my effort to understand musculature. Just as there are male and female locker rooms, in my opinion, there should be male and female versions of this book. This book, as with most fitness resources, tends to mix both sexes together into one package which covers everyone (males and females). Although our bodies are basically the same, they are kind of different, and the fact that this book uses only one sex as an illustration for each different exercise leaves me wishing that there were both a male and a female version of this book. Especially with how Hulk-like the male models are compared to the fit albeit feminine bodies of the female models, two different versions of this book would make it easier for both men and women to look at the drawings in the book and understand their own bodies, as well as visualize their own goals and form a better picture of how they want their own bodies to look... exercise by exercise, and muscle by muscle. So basically, the female illustrations distract me.

Name: Juan vargas
Rating: 5.0 out of 5 stars
Title: Realandhealthygains
Date: Reviewed in the United States on June 30, 2017
Review: This right here, this book right here is the best book to workout in the whole wide world, before I joined the military 5 years ago I had this book and I unfortunately lost while in the process of moving since then, I've been trying to get one back until now , I finally got it and I swear is the best , I have this book In my truck at all times, this is a necessity for me when I go to the gym it helps me out so much , not even scared for everyone in the gym to see me reading a book while working out, it tells you exactly how to do the exercises, how not to do them, what muscles it works , like exactly the whole entired breakdown. If you like to work out this is the book that you need no matter if you are a beginner or a expert

Name: Sandra
Rating: 5.0 out of 5 stars
Title: understandyourbodyandyourworkouts
Date: Reviewed in the United States on March 25, 2019
Review: A doctor who helps players with injuries counseled me on a chronic muscle problem/injury I've incurred over many decades as a musician -- this Dr is currently out of Dallas and contracts with the NBA, NFL and several well known orchestras. I described the position(s) I'd always adhered to for this particular technique; he told me exactly what muscles would be injured and why. He described the injury that would result from this technique, what muscle group it originated from and what hand muscles it would affect the most. He also told me exactly what exercise(s) to do to counter the pain and muscle stress.When this book arrived, I looked up the overworked muscle group that he said was the source of the problem and this book showed me the muscles, told me where the problem would lead, and even showed me the same exercise remedy that this Dr prescribed for me.I am sold on this book. Seriously.