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Fight food addiction and overeating with fitness guides, recipes, and meal plans from renowned physician Pam Peeke.

In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "fixes" have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities

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Book ID Asin: B008J1Q2C2
Book Title: The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
Book Author: Pamela Peeke
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $8.79
Book Format Name: Audiobook
Book Format Price: $0.00
Book Format Name: Hardcover
Book Format Price: $18.50
Book Format Name: Paperback
Book Format Price: $16.99
Book Price: $8.79
Book Category: Kindle Store, Kindle eBooks, Health, Fitness & Dieting and unknown
Book Rating: 282 ratings

The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction by Pamela Peeke Book Review

Name: Sea Rose Creative
Rating: 1.0 out of 5 stars
Title: Does not truly address food addiction
Date: Reviewed in the United States on October 23, 2019
Review: This is a diet book for food addicts. Take that in. It's a DIET. For food addicts. People who are food addicts need extra help and support in discerning the whys behind their addictive eating, understanding how their underlying traumas come into play, etc., etc., and how to work with them/around them/through them to move forward. I believe fully those need to be addressed before trying to follow a stereotypical diet; at least for me, it seems to be a big hurdle as to why I've never been successful, long-term, on traditional weight loss programs. I'm still working through the foundational stuff. As such, I did not learn anything new in this book, tho I was hoping to in terms of the emotional drivers and how to get those in check before measuring out my half a cup of cottage cheese, you know?

If you are completely unaware about food addictions, and how the standard American diet fosters disordered eating, and how people eat for the wrong reasons, there's some decent science here. But most of us who have been overweight a long time already know that data. And the last thing we need is another diet program with cutesy catchphrases and instructions to shake up our routine by heading to a spa for a week. Don't waste your time or money on this one.

Name: Reno Elder
Rating: 5.0 out of 5 stars
Title: At last a solid, clearly explained, scientific book on how to fix a lingering overweight problem !!!
Date: Reviewed in the United States on September 6, 2015
Review: Well written "self improvement and diet" book. It has taken leading edge technical dietary research and made it a simple easy to grasp read. If you have been fighting a "weight problem", as I was for the first time in my life, this book may well tell you what's happening to you and a solid scientific "why". The overall theme (if I can be so simplistic) is we humans get ourselves into an eating habit pattern which leads us to addiction, especially for sugar. Sugar has an addictive effect on many people eating it, greater than say alcohol on an alcoholic or cocaine on a drug addict. Doctor Peekes research is based on her work at the American National Health Institute and explains sugar / carbohydrate addiction and how it operates. The book lays out her recommendations on how to fight and win a long lingering weight problem caused by our sugar addiction. She offers the reader a straight forward way to bring your weight under control and keep it their - permanently. The book helped me beat a weight control problem and finally grasp the issue of food addiction at the base of the problem.

Name: Tamara P.
Rating: 1.0 out of 5 stars
Title: A waste!
Date: Reviewed in the United States on March 18, 2019
Review: The book describes food addictions that addicts are already very familiar with! It is suggested that the primary objection is "to stay the heck away from dangerous foods that will make you loose control"! Dr Peek suggests you eat, unhealthy "whole grains". I did NOT glean ANY helpful information from this book, that would be beneficial . A WASTE of my time and money! Sad and I threw it out. TP

Name: Michele P
Rating: 5.0 out of 5 stars
Title: Author have encouraging advice
Date: Reviewed in the United States on September 22, 2018
Review: Having hard time stay on the ketogenic diet recommended by Jason Fung, M.D. in his book The Obesity Code. Hopefully by following Pamela Peeke's advice to exercise, meditate, set goals and do other things to boost dopamine in the brain, I will better adhere to the Ketogenic diet. Have a hard time avoiding sweets and other fattening foods, but need to follow Pamela's advice to stop this tendency.

Name: Lorie
Rating: 5.0 out of 5 stars
Title: interesting insight into overeating and other habits
Date: Reviewed in the United States on August 19, 2016
Review: This is a great book if you are trying to figure out why you eat without thinking, and how your connection between mood, stress and general boredom make you overeat. It has some mind opening ideas and tools to use to help change these habits. Enjoyed

Name: Marilyn O. Chase
Rating: 5.0 out of 5 stars
Title: Very Helpful
Date: Reviewed in the United States on December 4, 2013
Review: Absolutely love this book. I heard Dr. Peeke speaking and I was intrigued. She is right on target for me - I eat for every reason except hunger because I keep myself so full, I never get to experience hunger. She lost me, though, when she said to just say "that's not for me" when looking at the billboards and seeing sugary items advertised. I tried that and I couldn't manage. It's in your face. I tried to take a stand and say I am different - I'm an addict and I can't touch that stuff. Now I am learning to eat in moderation. I know I can't restrict myself completely from some items or they become an obsession. But that's just me. This book helped me very much.

Name: Holly B
Rating: 1.0 out of 5 stars
Title: I thought the book I purchased was new condition…
Date: Reviewed in the United States on May 3, 2022
Review: It was delivered with a dirty jacket cover, dirty hard cover and smells really musty. :(
No wonder it was such a good deal.

Name: Frances Kuffel
Rating: 5.0 out of 5 stars
Title: Legitimate At Last
Date: Reviewed in the United States on October 15, 2012
Review: As a 12-step member for compulsive overeating, it has been a refreshing journey to watch the science finally culminate in this extraordinarily useful and positive survey of a weight -- and life -- management plan. Dr. Peeke's focus on the brain-body should relieve millions of us that we are not as out of control as we are UNDER the control of something bigger than us: sugar, fats, salts, the mouth feel industry. I love it that she allows room for mess-ups that are a matter of shame (or pouring on more money) elsewhere, and that she doesn't push exercise for Stage One neophytes beyond the mild and, frankly, distracting.

I want to give this book to a lot of people, not all of them struggling with food or weight. It's about so much more than these things with plenty of evidence to back up the efficacy of dedicated exercise, music, meditation, sleep, getting out into the green world and other tools she suggests for rewarding the brain now deprived of its substance. Anyone who has wrestled with an addiction or depression should read this source guide on re-engineering the brain.

And my favorite take-away? The dopamine spike of binge food is at its highest in anticipation not in eating. Kinda puts the kaibosh on that quick run to the corner to keep that in mind.