Baskadia

Hey there! Here are some things you should not do for your mental peace:

1.Neglecting self-care: Take care of your physical, emotional, and mental health through activities like exercise, getting enough sleep, relaxing, and pursuing hobbies and interests.

2.Bottling up your emotions: Express your feelings by talking to a trusted friend or writing in a journal to release stress and anxiety.

3.Constantly comparing yourself to others, especially on social media: Focus on your own progress and well-being to avoid feelings of inadequacy and anxiety.

4.Overcommit to too many responsibilities and obligations: Saying no when necessary will prevent stress and burnout.

5.Holding grudges and resentment: Forgiveness and letting go of negative feelings will free you from unnecessary emotional baggage.

6.Isolating yourself. Maintain social connections and seek support from friends and loved ones when needed to prevent feelings of loneliness and depression.

7.Engaging in negative self-talk or harsh self-criticism: Treat yourself with kindness and compassion, as you would a friend.

8.Skipping meals or overeating: Aim for a balanced diet and avoid using food as a coping mechanism.

9.Neglecting physical health: Regular exercise, a balanced diet, and sufficient sleep are all essential for overall wellness.

10.Living in a cluttered space: Declutter your living space to create a more peaceful and organized environment as physical clutter can contribute to mental clutter.

Hope this helps! It would mean a lot to me if you could give me a follow and check out my spaces. You can find them on my profile. Thanks a lot!