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Welcome to The Milkshake Diet.

A no-nonsense, clinically proven and time tested weight loss program developed over the course of 12 months and with over 1000 meals. Resulting in a roughly 35% reduction in bodyweight and over 130 pounds of weight loss while eating full fat dairy, rich proteins and white carbs three times per day.

Along with the importance of essential acids in the form of C15:0 inherent to full fat dairy which not only accelerates weight loss by consuming them but that also impedes weight loss by avoiding them, you'll also learn of the undeniable importance of eating three meals per day to maintain the peak perfor

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Book ID Asin: 099589292X
Book Title: The Milkshake Diet: Science-Backed Secrets to Steady Weight Loss for Beginners
Book Author: Paul Sourour
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $0.00
Book Format Name: Hardcover
Book Format Price: $34.99
Book Format Name: Paperback
Book Format Price: $29.99
Book Price: $29.99
Book Category: Books, Health, Fitness & Dieting, Diets & Weight Loss and unknown
Book Rating: 5 ratings

The Milkshake Diet: Science-Backed Secrets to Steady Weight Loss for Beginners by Paul Sourour Book Review

Name: a reader
Rating: 4.0 out of 5 stars
Title: Whew! Lots of words, about 3.5 trillion. But good information.
Date: Reviewed in the United States on September 29, 2021
Review: The principles of this book can be applied on day one. No need to wait. Just start. Have 3 very satiating and satisfying meals a day with enough time in between to keep you full, allow it to digest, then prepare to get hungry for your next meal. Have a milkshake for lunch (recipe included). Pay attention to how much food you need per meal to keep you from getting too hungry. Stop snacking. In the long run, this kind of eating will stop overeating, and allow weight normalization. (I hope). I have just started. Marinara recipe is great...my Sicilian grandmother used to let the tomato paste absorb into the oil, too.

Name: Mila
Rating: 5.0 out of 5 stars
Title: Great read and diet has allowed me to drop a few pounds!
Date: Reviewed in the United States on September 27, 2021
Review: I got this book as a gift and thoroughly enjoyed it. It helped me lose a few pounds in the first 2 weeks. I would recommend!