Benefits of walnuts


Euniceneeu2023/09/11 00:53
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Walnuts are calorie dense.

Benefits of walnuts

It's no secret that walnuts have gained attention because of the constantly developing research that demonstrates their multiple health benefits. The health benefits of walnuts appear to extend to our gastrointestinal, heart, and cognitive systems. Due to their superior nutritional profile, nuts like walnuts should be included in the diets of both adults and children, according to the 2020–2025 Dietary Guidelines for Americans.

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