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STUCK WITH A FLAT TIRE? DO NOT PANIC: A STEP-BY-STEP GUIDE TO CHANGING A CAR TYRE

STUCK WITH A FLAT TIRE? DO NOT PANIC: A STEP-BY-STEP GUIDE TO CHANGING A CAR TYRE By Salihu Imam Rasheed As motorists, we have all been there; stranded on the side of the road with a flat tyre and no idea on how to change it. Changing a car tyre is an essential skill for any driver. Whether you are stranded on an interstate road (highway) or facing a flat tyre in the city, knowing how to replace a tyre can save you time and hassle. This comprehansive guide will walk you through the simple proces

CYBER ATTACKS.

The industry lacks a rubric of clear and standardized definitions of what constitutes cyber war, cyber terrorism, cyber espionage and cyber vandalism. Because of this, it’s becoming increasingly difficult for those of us in the profession to cut through the noise and truly understand risk. For example, on one hand, we have politicians and pundits declaring that the US is at cyber war with North Korea, and on the other hand President Obama declared the unprecedented Sony hack was vandalism. Who’s

Panic disorder symptoms

Panic attacks occur frequently and unexpectedly in people with panic disorder. These attacks are characterized by a sudden wave of intense fear, anxiety, or a feeling of losing control even when there is no danger present. Not everyone who experiences a panic attack develops a panic disorder, and while it is not life-threatening, it can be frightening and greatly affect your quality of life, but treatment can be very effective.

Daytime naps improve memory and cut the risk of heart attacks.

Scientists found that people who napped for 30 to 90 minutes had better word recall – which is a sign of good memory – than people who did not nap or who napped for longer than 90 minutes. People who napped for that golden 30 to 90 minutes were also better at figure drawing, another sign of good cognition. One theory explaining poor cognition in those who take longer naps: Resting more during the day may be a sign of poor quality nighttime sleep, according to Gamaldo. “In the study, naps longer than 90 minutes could have been called ‘a second sleep.’” This poor quality nighttime sleep – the kind that requires extra-long napping during the day – can lead to cognitive problems, she adds. ⎯⎯⎯⎯⎯⎯⎯⎯⎯

Nocturnal Panic

Nocturnal panic is a type of parasomnia that manifests in a sudden and unexpected manner while sleeping. The afflicted person wakes abruptly, feeling anxiety, terror, and an intense sense of dread. It usually occurs with the individual in a state of rapid eye movement (REM) sleep, with dreams that are either frightening or extremely stressful. Example: During the first half of the night, a kid might wake and start screaming and crying while ignoring their parents calling for them. While this happens, the kid might have their eyes wide open but they don't see anything. If you try to help them they can be more scared while also manifesting extreme sweating, rigid muscles, and tachycardia. While it might seem that the kid is awake, they are actually in their third and fourth phase of non-rem sleep. After the crisis, they will relax and keep on sleeping without remembering what happened.

NSO Group Held Liable for Pegasus Spyware Attacks on WhatsApp Users

The maker of Pegasus spyware, NSO Group, faces accountability for targeting 1,400 WhatsApp users, including journalists, activists, and politicians.

Panic in Maitama as Explosion Causes Alarm

The calm streets of Maitama, Abuja, were rocked by a sudden explosion on Wednesday, leaving residents in a state of distress. The blast, which reverberated across neighboring areas such as Wuse II and Banex, immediately sparked concerns about a potential bomb attack, coming just a week after the tragic Ibadan explosion that claimed five lives. Muhammadine, an eyewitness in Maitama, recounted the incident to Chronicle NG, explaining that the explosion originated from a burning dump site. "A truck

How Wallet Providers Protect Against Phishing and Spoofing Attacks

Explore how wallet providers secure digital assets against phishing and spoofing attacks.

Wallet Security and the Impact of Social Engineering Attacks

Learn how to safeguard digital wallets against social engineering attacks and protect your assets.

Understanding Heart Attacks Updated Definitions and Treatment Options

A heart attack occurs when blood flow to the heart is blocked, usually by plaque buildup. Type 1: Blockage from a ruptured plaque. Type 2: Oxygen supply-demand imbalance. Symptoms: chest pain, shortness of breath, cold sweats, nausea. Diagnosis requires ECG, blood tests, and imaging. Treatment includes medications like aspirin, angioplasty, or bypass surgery. Long-term prevention involves a healthy lifestyle, exercise, and cardiac rehab.

Protecting Against Phishing Attacks in Crypto Wallets

Learn how to protect your crypto wallets from phishing attacks and secure your digital assets.

Fight with animal

Nice panting

Nice pic

don't panic and don't give up

Emotion attacks

"The summit is conquered step by step; persistence fuels the ascent." —Aloo Denish Obiero

"The summit is conquered step by step; persistence fuels the ascent." —Aloo Denish Obiero

Attacks on ugandian authorities and students at a secondary school by gunmen

Ugandian authorities recovered the bodies of 41 people, including 38 students, who were burned,shot and hacked to death by attackers at the secomdary school. Six people were abducted by the rebels,who fled across the porous border into the democratic Republic of Congo after the grisly raid. Authorities blame the massacre at the school on Allied Democratic Forces, an armed group which has been launching attacks for years from bases in volatile Eastern DRC.

photo while working at home when the corona virus attacks 2022

photo while working at home when the corona virus attacks 2022

Has Real Madrid Conquered The World?

Real Madrid Club de Fútbol commonly referred to as Real Madrid , is a Spanish professional football club based in Madrid. The club competes in La Liga, the top tier of Spanish football. The Spanish football club was formed in 6 March 1902 Madrid Football Club, the club has traditionally worn a white home kit since its inception. The honorific title real is Spanish for "royal" and was bestowed to the club by King Alfonso XIII in 1920 together with the royal crown in the emblem. Real Madrid have p

Spot the difference

We can differ but still respect each other

Kwara state setting the pace for Youth inclusion

Kwara state's promotion of young leaders like Rukayat and Dr. Jemila is commendable and sets a positive example for other leaders to follow. By recognizing and empowering young individuals, the state is not only providing opportunities for their personal growth but also ensuring a more inclusive and diverse leadership. Promoting young leaders brings fresh perspectives, innovative ideas, and a renewed energy to the table. It allows for the development of a new generation of leaders who can effect

Hawamahal Jaipur in india must visit such a nice place to see india beauty of architecture

The Hawa Mahal is a five-storey building, and it is the tallest building in the world that has been built without a foundation. It has a curved architecture that leans at an 87 degree angle, and a pyramidal shape which has helped it stay erect for centuries. The Hawa Mahal is dedicated to Lord Krishna.

Night Light

Dark desire

A maiden dreamed that she slept with a gallant that she loved tenderly, and that in him everything was diligent and carelessness none had. She, although badly, in the end, resisted, saying: "What will people say about me?" In effect, she complied with her accident, giving both of them the finishing touch to their obstinacy. The gallant kissed her and hugged her with more warmth than a burning log; the sweet to spill did not begin, when he woke up, and said to the dream: "Last a little longer, wh

No Means No

02/28/2023

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What the "heck" is happening to earth

Recent events at the Miami mall have sparked a viral debate over what exactly occurred. A video of a massive police presence at the Bayside Marketplace outdoor mall in Miami went viral, with some viewers claiming to have captured footage of a 10-foot-tall gray alien walking among the police cars. The footage quickly led to speculation and conspiracy theories about extraterrestrial activity. However, the Miami Police Department (MPD) released a statement to address the viral video, denying any ex

Which Healthcare Career is Right For Me

Interested in studying a career in healthcare, but not sure which is right for you? Take our quiz to find out which healthcare career is right for you

Cute cat

On the way home

crepaspainting

UGANDA THE PEARL OF AFRICA

In Africa's heart, where nature's treasures unfurl, There lies a land, the pearl of Africa, Uganda.Bathed in sunlight, kissed by gentle rains, A nation of glory, where beauty forever remains. From the mighty Nile, as it rushes and roars, To the lush savannah, where wild wonders soar. Oh, Uganda! A haven of diverse landscapes, sublime, Where nature's palette paints an eternal rhyme. Mountains tower high, their peaks caress the sky, Cloaked in mist and mystery, where eagles freely fly. From Bwindi

The Top Health Benefits of Watermelon

Watermelon is a good source of antioxidants and nutrients. In addition to supporting hydration, it may also promote many aspects of health, including heart health, and prevent certain health conditions. Watermelon is centuries old fruit that is juicy and sweet, and many view it as a perfect treat to quench your thirst during summer heat. With a bright red flesh and little seeds embedded throughout, watermelon is packed Trusted Source with a plethora of nutrients and antioxidants that include vit

Island

An island from Boat view

Omkareshwar jyotirlinga

Omkareshwar jyotirlinga night pic lighting

Drive Towards Excellence Essential Skills for Automotive Dealer

A combination of skills and knowledge is necessary for success as an automotive dealer in the fast-paced automotive industry. A diverse skill set, encompassing both technical proficiency and sales acumen, is important for effective dealers to navigate the intricacies of the market and provide exceptional customer service. Introduction Car dealerships are the primary point of contact between manufacturers and consumers. Since they provide customer support and maintenance services, they are crucia

NFTs and Sports: Tokenizing Athlete Achievements

Non-Fungible Tokens (NFTs) have taken the digital world by storm, especially in the realms of art, entertainment, and now, sports

The Enchantment of the Natural Beauty of Raja Ampat Papua

The Enchantment of the Natural Beauty of Raja Ampat Papua

The beautiful life.

Someone said we don't get somewhere just because we desire it, but because we acquire the necessary capability.