Your FOUNDATIONAL LEVEL 4 kettlebell exercise
https://www.youtube.com/watch?v=iNUguN4W24Q Most people think that the LEVEL 4 double KB training is built off the Swing, just like the single KB exercises. That’s not the case. Why not? LEVERAGE. With single KB work you can rely on a deep hinge and rely on your posterior chain. With double KB work, you need a wider base of support, which means you need to stay more upright. And that means you need more of your quads (the muscles on the front of your legs) to lift the load. So they need to be st