Baskadia

Frequency of Sleep Disturbance and Quality of Life in Premenstrual Syndrome in Women

This research was conducted in 2023 to find out the frequency of Sleep Disturbance and Quality of Life in Premenstrual Syndrome in Women

"Unraveling the Mysteries of Sleep: Why It Matters for Everyone"

The piece offers insights into the science behind sleep cycles, the benefits of proper rest on memory and emotional regulation, and the broader societal implications of a well-rested population. Practical sleep tips are provided, concluding with the idea that investing in quality sleep is a powerful step towards unlocking our full potential in daily life.

"The Tide of Life"

This poem reflects on the ever-changing nature of life and how it brings both joy and strife. It encourages us to bravely ride through life's ups and downs, and even when things are still, to take the time to appreciate them.

Dangerous Things That Can Happen To Your Brain When You Don’t Get Enough Sleep

Weary brains are more prone to forgetting and distraction, as reported by Healthline. If you don't get enough sleep, you could feel lethargic the next day. It has been found through scientific investigation that sleep deprivation disrupts the normal communication between brain cells, perhaps resulting in momentary gaps of memory and perception. A lack of sleep also impairs neuronal function. Mental detritus builds up Brain cells drastically swell and shrink during sleep, producing a space that a

桜の下のねむねむカンちゃん　Sleepy Kan-nchan under the cherry blossoms

お母さんの夢を見てるの。I'm dreaming of my mother.

10 Productivity Hacks to Boost Your Daily Routine

Learn how to boost your productivity with these 10 hacks: prioritize tasks, use Pomodoro Technique, eliminate distractions, take breaks, stay organized, learn to say no, leverage technology, get enough sleep, stay hydrated, and prioritize self-care. With these strategies, you can achieve more in less time and enhance your daily routine.

Blazing Lamborghini

Sit hopelessly

The light from the streetlight shown great in my eyes Through out my stay in planet earth I mostly cry With no one to sympathize Or to be by me in grief and sorrow Why Why that's the world seem like all hope is lost So hopeless that even the sound of the beautiful voices of singing birds pickes me off And the movement of the wind gets on my nerves All things around looks unfair Day by day I watch the world fall apart before me and yet sit and do nothing

App ecosystem

Smartwatches: A Fusion of Style and FunctionalityIn the ever-evolving world of technology, smartwatches have emerged as versatile companions that seamlessly integrate into our daily lives. Combining sleek aesthetics with cutting-edge functionality, these wearable devices offer a plethora of features designed to enhance convenience, productivity, and overall well-being.Stay Connected, Anywhere, Anytime: With built-in Bluetooth connectivity, smartwatches keep you effortlessly connected to your dig

Sleep Paralysis

I woke up in a cold dark room only to see an alien-like creature slowly crawling on top of me. It touched me with its sharp pointy nails and pain lingers through my skin. Shocked by the horror in front of me, I can't move my body. I stiffened the more I tried to resist. Without a warning, the creature opened its mouth to reveal its shark-like teeth. Its slender body is now resting on top of me. It moves closer and closer aiming for my neck. I felt a sharp pain and became delirious from its bite.

Vellfire and Alphard Rentals: The Ultimate Luxury Ride

If you're in need of a luxurious and comfortable ride for any occasion, renting a Toyota Vellfire or Toyota Alphard is the perfect choice. Whether it's a family trip, a special event, or an important business occasion, these high-end vehicles are designed to offer exceptional comfort, style, and performance. Why Rent a Vellfire or Alphard? Both the Vellfire and Alphard are known for their spacious interiors, smooth rides, and advanced features that make them stand out in the world of luxury vehi

Exercise as Medicine.

Exercise has indeed been shown to have many health benefits, and in that sense, it can be thought of as a kind of "medicine" for the body. Regular exercise has been linked to a range of positive outcomes, including,Exercise can be considered as a dose of medicine as it provides numerous physical and mental health benefits. Regular exercise can help prevent chronic diseases such as heart disease, stroke, diabetes, and cancer. manage and reduce the symptoms of various mental health conditions

The Whirlwind Ride

In a quiet town nestled between rolling hills, lived a young boy named Liam who had a heart full of adventure and a shiny red bicycle that was his trusted companion. Every weekend, rain or shine, Liam would set out on his bike to explore the winding roads and scenic trails that crisscrossed the countryside. One bright Saturday morning, the sun painted the sky with shades of gold and blue. Liam knew it was the perfect day for a long cycle ride. He hopped onto his bicycle, his excitement evident i

Why I do not sit like a lady on a Bike

My first time on a bike, I could be remembering well, maybe not. How can I even forget that day when I got myself thrown down like a sack of normal potatoes. Well, I was weaving my way back home from a primary school I attended when I met this friend of mine on a bike(he owned it) and he offered to give me a hitchhike. Who was I to refuse? Imagine enjoying a bike ride for the first time, where else would I get this chance for a free ride? By the way, motorbikes were then something new and exciti

A Novel Application of Ketamine for Improving Perioperative Sleep Disturbances [Letter]

Dear Editor We have read a review article captioned as “A Novel Application of Ketamine for Improving Perioperative Sleep Disturbances” by Bijia Song and Junchao Zhu published in Nature and Science of Sleep (1). We praise the authors on successful publication of this descriptive review article and would like to add up some elements. The article elaborated the role of Ketamine for ameliorating sleep disturbance in Perioperative patients. The article provided detailed information on risk factors f

Reason to prioritize comprehensive sleep services

“Reason to prioritize comprehensive sleep services” The prevalence of obstructive sleep apnea (OSA) globally ranks it as the second most common sleep disorder, yet it remains significantly underdiagnosed. In the United States, where an estimated 30 million people exhibit symptoms of OSA, only about 20%, or 6 million, receive a diagnosis. This underdiagnosis has profound economic and health implications, contributing to a cascade of comorbidities such as cardiovascular disease, diabetes, depressi

The Lunar Ride

Title: "The Lunar Ride" Once upon a time, in a not-so-distant future, there was a young and adventurous boy name Milo. Living on a lunar colony felt both exciting and lonely for him. But Milo found solace in his faithful companion, a sleek blue bicycle named Luna. On the moon, where gravity was low, cycling became an exhilarating experience.

"Investing in Sleep: The Lucrative Landscape of Narcolepsy Drugs Market"

The Narcolepsy Drugs Market was estimated at US$ 2.93 billion in 2021 and is expected to grow at a CAGR of 9.3% during 2022-2028 to reach US$ ~4.39 billion in 2028.

Unusual Sleep Disorders: Unraveling the Mysteries of the Resting Mind

Explore unique sleep disorders, from Exploding Head Syndrome to Sleep-Related Eating Disorder. Unravel conditions like Kleine-Levin Syndrome and REM Sleep Behavior Disorder, highlighting the intricate balance in sleep. Understand the significance, seek professional help, and adopt healthy sleep habits for a restorative night's sleep. Tap into the full potential of mind and body.

Dream Of Flying

What do these dreams truly signify? Let's explore some common reasons why people dream of flying