Baskadia

Top 10 tip to keep our body fit

Exercise regularly - aim for at least 30 minutes of moderate exercise per day Eat a healthy, balanced diet with plenty of fruits and vegetables Drink plenty of water to stay hydrated Get enough sleep to allow your body to recover and recharge Manage stress through relaxation techniques, such as meditation or yoga Avoid smoking and limit alcohol consumption Maintain good posture to prevent back pain and other related issues Stay active throughout the day by taking breaks and stretching regular.

The Saddest Thing…

What do you think about my poetry?

Anime art

This art symbolise the on anime which include fusion when needed

Nature, MotherEarth

Says something to All who understand the language of Nature

QUEEN'S' CUP WINNERS PELICAN STARS CELEBRATE VICTORY WITH COMMISSIONER ATSU.

By Blessing Bassey. The Pelican Stars recently made a courtesy visit to the Commissioner for Sport Development, Honorable Agnes Atsu, to officially present the trophy they won during the maiden edition of the female football tournament, known as the Queen's Cup. The visit included the chairman, management team, and the winning team, bringing the trophy as a symbol of their victory. During the visit, the group also took part in a tour around Calabar Metropolis, showcasing the trophy to various pa

Top Websites that will pay you with Payoneer

If you are serious about making money online, you need to read this, and set up a Payoneer account, as it is very important. as am going to show you top websites that will pay you with Payoneer. I know some of you will be thinking that no!! I already have a PayPal account, I do not need this. No, you need it, as PayPal has its own shortcomings and limitations. This is a fact that, is not available in most countries. Payoneer is one of the best payment platforms on the internet today. You can use

Love Coffee

Ricefield

Women lives

Gender-based violence is a serious problem with far-reaching consequences

My hero, my dad

When scared and afraid , you walk in when everything does not seem alright, you are my rock, you are my dad.

Incredible Flowers.

The Flowers That Seen We Love

お絵描き

DNA is giving new insights to why Coronavirus hits individuals in an unexpected way

DNA is providing new clues to why COVID-19 hits people differently

Anti-Inflammatory Diets: Your Guide to Health and Healing

Introduction: Inflammation is a natural immune response in the body, but when it spirals out of control, it can lead to chronic health issues. In a world filled with processed foods, stress, and environmental pollutants, chronic inflammation has become a common problem affecting millions. The good news is that there is a natural and effective way to combat inflammation and improve your health – by adopting an anti-inflammatory diet. In this comprehensive guide, we will take you on a journey to u

Lion

Positioning Your Brand

Positioning Your Brand

Markhor: The Majestic Wild Goat of the Mountains

The markhor ( Capra falconeri ) is a striking and rare species of wild goat found primarily in the mountainous regions of Central and South Asia. Known for its magnificent twisted horns and agile climbing abilities, the markhor is not only a symbol of wilderness and natural beauty but also the national animal of Pakistan. Its name, derived from Persian, means “snake eater,” though the animal is herbivorous. Markhors have a mysterious aura and are often featured in folklore and cultural heritage.

10 Beautiful Facts About Africa

Africa is a huge continent made up of 54 countries and over a billion people. This 10 incredible facts are sure to let You know more about Africa.

Nigeria 2015

Earth to sky

Photography