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Daytime naps improve memory and cut the risk of heart attacks.

Scientists found that people who napped for 30 to 90 minutes had better word recall – which is a sign of good memory – than people who did not nap or who napped for longer than 90 minutes. People who napped for that golden 30 to 90 minutes were also better at figure drawing, another sign of good cognition. One theory explaining poor cognition in those who take longer naps: Resting more during the day may be a sign of poor quality nighttime sleep, according to Gamaldo. “In the study, naps longer than 90 minutes could have been called ‘a second sleep.’” This poor quality nighttime sleep – the kind that requires extra-long napping during the day – can lead to cognitive problems, she adds. ⎯⎯⎯⎯⎯⎯⎯⎯⎯

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Daytime Sleepiness Links with Sleep Disturbances

modalert helps to stay awak and helps to stay focus during daytime work.

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Smart watch

Enhancing Your Daily Life with a SmartwatchIn today's fast-paced world, staying organized, healthy, and connected is more important than ever. One device that can help you achieve these goals is a smartwatch. Smartwatches are not just about telling time; they are powerful tools that can enhance your daily life in numerous ways.1. Time Management and Organization: Smartwatches come with built-in calendars, reminders, and to-do lists that can help you stay organized and manage your time effectivel

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Wearable technology

The Benefits of Using a Smartwatch in Daily LifeIn today's fast-paced world, staying connected and on top of your health and fitness goals is more important than ever. One device that has become increasingly popular for its ability to help with these tasks is the smartwatch. These wearable gadgets offer a wide range of features that can make your daily life easier and more efficient.1. Health Monitoring: One of the key benefits of a smartwatch is its ability to monitor your health. With features

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DIY Fashion: Designing and Creating Personalized Wearable Art

DIY fashion opens up a world of endless possibilities, empowering us to design and create personalized wearable art that reflects our individuality. By exploring various techniques, repurposing materials, and infusing our own creativity, we can transform ordinary garments into extraordinary fashion statements. Let's celebrate self-expression, sustainability, and the joy of crafting unique fashion pieces that make us feel confident and stylish.

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Rural scene with the Family travelling in the car to a lovely farm on a sunny autumn day

Rural scene with the Family travelling in the car to a lovely farm on a sunny autumn day. The good choice for Thanksgiving background or greeting card.

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