Serotonin is a chemical nerve cells produce. It sends signals between your nerve cells. Serotonin is found mostly in the digestive system , although it’s also in blood platelets and throughout the central nerve system (CNS). Serotonin is made from the essential Amin acid tryptophan . This amino acid must enter your body through your diet and is commonly found in the foods such as nuts, cheese, and reed meat . Tryptophan deficiency can lead to lower serotonin levels. This can results in mood disorders such as anxiety or depression.
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