Baskadia

How to reduce stress in teenager?

10 ways to reduce stress

1. Find a meditation or mindfulness practice that appeals to you and stick with it.

2. Make time for laughter and lighthearted activities.

3. Keep a positive and productive mindset.

4. Take care of yourself physically and mentally by exercising, eating well, and getting enough sleep.

5. Spend time with loved ones to build and maintain intimacy.

6. Connect with nature in some way – walk in the park, take a nature hike, hike a mountain.

7. Devote time to self- reflection and discovery.

8. Set goals and work towards them systematically and deliberately.

9. Write down your goals and work towards them systematically and deliberately.

10. Have a positive outlook and learn to let go of negative thoughts and feelings.