pdf✔download Transforming Trauma with Jiu-Jitsu: A Guide for Survivors, Therapists, and
Heal from trauma and PTSD with the martial art of jiujitsu written for survivors mental health therapists and traumainformed martial arts instructorsThis groundbreaking book introduces jiujitsu as a powerful embodied modality for trauma survivors in recovery and includes grounding practices selfdefense techniques and instructional photosUnhealed trauma from little t traumas to complex PTSD leaves a lasting imprint on the bodies and minds of survivors
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