Baskadia

Jakob Ingebrigtsen breaks indoor mile and 1,500-meter world records in the same race

Jakob Ingebrigtsen breaks indoor mile and 1,500-meter world records in the same race Some world records stand for years, even decades. Others just five days. That was the case with the men’s indoor mile record on Thursday as Norwegian middle-distance star Jakob Ingebrigtsen ran a time of 3:45.14 in Liévin, France, beating Yared Nuguse’s short-lived record by more than a second. As well as improving on the American’s 3:46.63 from the Millrose Games in New York City on Saturday, two-time Olympic g

Innovation in Every Sector: Contribute Your Business Expertise

Are you passionate about business? Write for us! Share your expertise, insights, and ideas with our community on exporthub.co.

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A Day in the Life of a Legal Secretary

Hello! I'm Lorife Olalo a legal secretary at the bustling Miller & Zois Law Firm. For those of you who are curious about the day-to-day life of a legal secretary, this blog post is for you. I'll walk you through a typical day, highlighting the tasks, challenges, and rewards of this often-unsung role in the legal profession. While every day is different, this will give you a good sense of the variety and pace involved in keeping a busy law firm running smoothly. EVERYDAY ROUTINE Morning: The C

The poem that often reminds me of my sorrow

We wear the mask that grins and lies, It hides our cheeks and shades our eyes,— This debt we pay to human guile; With torn and bleeding hearts we smile, And mouth with myriad subtleties. Why should the world be over-wise, In counting all our tears and sighs? Nay, let them only see us, while we wear the mask. We smile, but, O great Christ, our cries to thee from tortured souls arise. We sing, but oh the clay is vile Beneath our feet, and long the mile; But let the world dream otherwise, We wear t

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Morning tea

Morning tea

ADDICT

Drugs are meant to heal not to kill Stopped the child with a dose of contraceptive pill Didn't care so he kicked the jar to cause a milk spill Bloodshot eyes compared to one burning like a huge flame Raped his mother and shot his father yet the doses took the blame

Staying Dedicated

• Use these techniques to relax. These include meditation, yoga, stretching or breathing exercises; • Assign a day in the week just for taking care of yourself. Make time for yourself, listen to your favorite music, get inspired through ways that are familiar to you; • Write down your thoughts, keep a diary of your emotions. Take note which ones cause you tension; • Take breaks from work, put your phone away, abstract from the work environment; • Let yourself know why you work, what you get from your work, what causes the greatest discomfort and how to get rid of it.

Nice leaves

Nice leaves

Cheers to all Workers! You are special gifts to humanity.

Unlocking Affordable Living: The Rise of Live Hemma in Home Swapping

In the vibrant heart of Berlin, two individuals from Sweden and Ireland found themselves united by a common challenge – the quest for long-term accommodation in a bustling city. Traditional options like Airbnb and hotels for extended stays proved financially burdensome, prompting a shared realization. Both were paying rent for their homes elsewhere, left vacant during their stay in Berlin. The birth of Live Hemma stemmed from a simple yet revolutionary idea: what if people could seamlessly swap

गरीब घर के बच्चे

Garib Ghar ke Bachche" or "Children from Poor Homes" is a touching narrative that sheds light on the harsh realities of poverty in India. It tells the story of children who come from disadvantaged backgrounds, and how they face countless obstacles in their pursuit of a better life.

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Ljepota snijega

Penguins: The Fascinating Birds of the Southern Hemisphere

Penguins are unique, flightless birds that have adapted to life in the water and cold environments. Found primarily in the Southern Hemisphere, these fascinating creatures are known for their waddling walk, strong swimming ability, and social behavior. Despite their inability to fly, penguins have evolved into expert divers and hunters, making them one of the most intriguing bird species in the world. Physical Characteristics of Penguins Size and Appearance Penguins vary in size depending on the

Top 10 Tips to Stay Healthy

1. Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. 2. Drink plenty of water to stay hydrated throughout the day. 3. Exercise regularly, aiming for at least 30 minutes of physical activity most days of the week. 4. Get enough sleep, ideally 7-9 hours per night, to support overall health. 5. Practice good hygiene, such as washing hands regularly and maintaining dental health. 6. Manage stress through mindfulness, meditation, or relaxation techniques. 7. Avoid smoki

Beauty of neture

Flower poto

Beautifull small bird