How to Gain Weight Fast:
If you want to gain weight healthily, skip the sweets. Opt for nutrient-dense foods and beverages, like nuts, dried fruit, high fat dairy products, meat, and shakes.
People who need to gain weight can often do this by increasing their intake of foods rich in whole carbohydrates, healthy fats, and protein. Examples include whole grains, dried fruit, potatoes, avocados, oily fish, eggs, and dairy products.Eating more frequently. Slowly begin to eat 5 to 6 smaller meals during the day. Try to tune into your body to recognize when you might be hungry. But you may need to plan times to eat even if you aren't that hungry.
Choosing food with lots of nutrients. Set up a routine to eat and drink things you like and that have a lot of nutrients as well as calories. Talk with your health care provider or dietitian about how many calories to eat a day or in each meal. You also can ask how many servings you should eat of the different food groups.
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