Baskadia

1 What are the best fruits to eat daily?

Fruits have different kinds and quantities of nutrients, yet they are all superfoods. Therefore, to take advantage of the range of defensive compounds that fruits offer, it is important to consume a variety of fruits.

2 How do I eat fruits?

Reach for fruit in forms that don’t include added sugars, such as fresh and unsweetened frozen and dried fruits.

Fruit drinks like punches and cocktails contain added sugar and potentially other additives, so it’s best to drink these infrequently, if at all.

3 The top healthiest fruits include:

• Strawberries
  

• WaterMelon
  

• Dates
  

• Kiwis
  

• Prunes
  

• Raspberries
  

• Cherries
  

• Bananas
  

• Grapefruit
  

• Mangoes
  

• Blackberries