Baskadia

Health and Fitness Summary

health and fitness

Health and fitness refer to the overall state of well-being of an individual, including physical, mental, and emotional health. Physical fitness is a state of health and well-being that is achieved through regular exercise and good nutrition. Achieving and maintaining good health and fitness can help prevent a wide range of health problems and improve overall quality of life. It can include, eating a balanced diet, regular physical activity, enough sleep, no or limited alcohol and tobacco, healthy body weight, stress management, and taking care of any health issues or chronic conditions.