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The Remarkable Benefits of Zone 2 Training for Optimal Health and Fitness

The Importance of Aerobic Training for Overall Wellbeing Exercise can take many forms, each with its own unique benefits. However, if your goal is to optimize your overall health, fitness, and longevity, there is one type of exercise that should be a non-negotiable staple in your routine - zone 2 training. Zone 2 training, also known as steady-state cardio, is a form of aerobic exercise performed at a moderate intensity. While it may not have the same allure as high-intensity interval training o

The Remarkable Benefits of Zone 2 Training for Optimal Health and Fitness

Mrs Anonymous

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How true is it that over-the-counter fish oil supplements don’t offer cardiovascular benefits????

Most research shows that over-the-counter fish oil supplements don’t offer cardiovascular benefits, but that hasn’t stopped marketers from touting them for heart health, a new study shows. The sale of fish oil supplements is a multibillion-dollar industry, and many people take fish oil capsules daily, believing the omega-3 fatty acids they contain are good for their overall health, particularly for their heart. Live well every day with tips and guidance on food, fitness and mental health, delive

How true is it that over-the-counter fish oil supplements don’t offer cardiovascular benefits????
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Muhammad Tahir

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Understanding Heart Attacks Updated Definitions and Treatment Options

A heart attack occurs when blood flow to the heart is blocked, usually by plaque buildup. Type 1: Blockage from a ruptured plaque. Type 2: Oxygen supply-demand imbalance. Symptoms: chest pain, shortness of breath, cold sweats, nausea. Diagnosis requires ECG, blood tests, and imaging. Treatment includes medications like aspirin, angioplasty, or bypass surgery. Long-term prevention involves a healthy lifestyle, exercise, and cardiac rehab.

Understanding Heart Attacks Updated Definitions and Treatment Options
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Healthy jenna

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people with cardiovascular sickness (CVD) must consume sodium. Why?

By and large, people with cardiovascular sickness (CVD) consume over two times the everyday suggested admission of sodium, as per the consequences of a review introduced at the American Cardiology's Yearly Logical Meeting from April 6 to April 8, 2024, in Atlanta, Georgia.1 As indicated by the CDC, the typical American consumes more than 3400 mg of sodium each day, which is over the government proposal of under 2300 mg every day. The organization added that most sodium that is consumed is throug

people with cardiovascular sickness (CVD) must consume sodium. Why?
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Berkeley Carpet Cleaning

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Berkeley Carpet Cleaning

Berkeley Carpet Cleaning uses eco-friendly methods that brighten every fiber to revitalize your floors with careful attention to detail.

Berkeley Carpet Cleaning
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Mike Ssendikwanawa

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YOU PAID THE PRICE

You Paid The Price

YOU PAID THE PRICE
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Stay Produktif

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Spending time with your Family

5 creative ideas for spending time with your family at home

Spending time with your Family
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OpeneCj

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Creativity of the Heart

Creativity of the Heart
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SAIFUL ISLAM

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Night of Sky Nature

Night of Sky Nature
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blicome

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Innovations in Catfish Setup Components: Materials and Design

This blog explores the latest innovations in catfish setup components, focusing on advances in hooks, sinkers, lines, swivels, and rig design. Learn how modern materials and modular features can improve your catch rate and overall angling experience.

Innovations in Catfish Setup Components: Materials and Design
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NaijablaseTv ( Ettah Emmanuel O.)

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Afolabi Omoniwa Celebrates Retirement and 60th Birthday of Dir.of Finance, Min.of Defence,Alli Wasiu

The Director Internal Audit at the Federal Ministry of Sports Development, Mr Afolabi Omoniwa has felicitated to Mr. Alli Ademola Wasiu, FCA,Director of Finance, Federal Ministry of Defence on the occasion of his 60th birthday and well-deserved retirement. He said Mr. Wasiu has been a stalwart leader, mentor, and change agent, leaving an indelible mark on the organization and its members. "Mr. Alli Ademola Wasiu has been a beacon of inspiration throughout his illustrious career, displaying excep

Afolabi Omoniwa Celebrates Retirement and 60th Birthday of Dir.of Finance, Min.of Defence,Alli Wasiu
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aCen69

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falling in love

falling in love
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ell Geo

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The way

You will get there someday:::: don’t give up

The way
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Mmesoma

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THE CRAZY THINGS ON HER MIND

The crazy things on her mind revolves around the series of addictive maladaptive daydreaming, thoughts, ideas and fantasies that had always been in the writers head for quite a long time. She decided to put them on paper least she forgets them and eventually forgets who she was and still is... it's everything you've always wanted in a book and more. You all should follow me pretty please you won't regret it. GRAZIE🥰😘 _ Yours sincerly ...Mmesoma Ugwuama

THE CRAZY THINGS ON HER MIND
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NaijablaseTv ( Ettah Emmanuel O.)

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Sports Minister Organizes 1st FMSD National Council on Sports Meeting to Shape Future of Nig. Sports

The Honourable Minister of Sports Development, Senator John Owan Enoh has extended invitations to State Commissioners of Sports, government officials, sports federations, and relevant stakeholders to attend the 1st Federal Ministry of Sports Development (FMSD) National Council on Sports Meeting. The meeting, themed "Sports for National Unity and Socio-Economic Growth," is scheduled to take place from Monday, May 20, to Wednesday, May 22, 2024. The inaugural council meeting since the ministry bec

Sports Minister Organizes 1st FMSD National Council on Sports Meeting to Shape Future of Nig. Sports
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Drug Lord

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Wow See The African Best Meal

Wow Meet The African Meal

Wow See The African Best Meal
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Talha

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Beautiful Dog 😍

A beautiful dog.

Beautiful Dog 😍
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Kami Syed

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"Youth at Risk:The urgent need to address Drug Abuse in Pakistan"

The article "Youth at Risk: The Urgent Need to Address Drug Abuse in Pakistan" highlights the growing concern of drug abuse among Pakistani youth, emphasizing the need for immediate action. It identifies peer pressure, societal issues, and lack of awareness as primary reasons for drug abuse. The consequences of drug abuse are outlined, including physical health issues, mental health disorders, academic decline, and social consequences. The article suggests a comprehensive approach, including education programs, accessible treatment centers, stricter law enforcement, and promoting positive activities for youth. The goal is to address the issue collectively and ensure a brighter future for Pakistan.

"Youth at Risk:The urgent need to address Drug Abuse in Pakistan"
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HEAV3NS EBR

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PROTECT FLOURISH

JESUS LOVES YOU

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tanyaoh

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Trick or Treat

Trick or Treat
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som Karan

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Lost in flowers

Lost in flowers
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NaijablaseTv ( Ettah Emmanuel O.)

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PRESS STATEMENT: ONLINE CIRCULATION OF IMAGES OF NFSC BROKEN DOWN BUS BY MISCHIEF MAKERS

February 24th, 2024 The attention of the Nigeria Football Supporters Club (NFSC) has been drawn to an online circulation of images of our club's bus on our way back from Ivory Coast after performing our role as official fans to support the Super Eagles of Nigeria to their second position in the just concluded AFCON which took place in Ivory Coast. Ordinarily, NFSC should have ignored the mischievous post which one mazitundeednut on Instagram employed to bring the image of the club to disrepute b

PRESS STATEMENT: ONLINE CIRCULATION OF IMAGES OF NFSC BROKEN DOWN BUS BY MISCHIEF MAKERS
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Md Azad Hossain

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HOW TO BECOME A FREELANCER

Becoming a freelancer involves several steps : 1. Identify your skills : Determine what services you can offer as a freelancer, such as writing, graphic design, programming, etc. 2. Build your portfolio : Showcase your best work to potential clients. If you're just starting out, consider doing pro bono or discounted work to build your portfolio. 3. Set up your online presence : Create a professional website or portfolio on platforms like Upwork, Freelancer, or Fiverr. Use social media to showcas

HOW TO BECOME A FREELANCER
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Sza

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Bouddha

Bouddha, Nepal

Bouddha
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