Baskadia

Overweight and obesity are generally caused by an imbalance between the energy (calories) consumed from food and the energy used by the body. When a person consumes more calories than they use, the excess energy is stored in the body as fat, which can lead to weight gain. Some of the main causes of this energy imbalance include:

Eating too much: Consuming more calories than the body needs, especially from unhealthy, high-fat, and sugary foods, can contribute to weight gain.

Lack of physical activity: Being physically inactive and not getting enough exercise can lead to weight gain, as the body is not using up the calories it consumes.

Genetic factors: Some people may have a higher risk of becoming overweight or obese due to their genetic makeup.

Medical conditions: Certain medical conditions, such as hypothyroidism and polycystic ovary syndrome (PCOS), can contribute to weight gain.

Medications: Some medications, such as certain antidepressants and antipsychotics, can cause weight gain as a side effect.

Age and gender: As people get older, they tend to be less active, which can contribute to weight gain. Women also tend to have more body fat than men, which can contribute to a higher risk of becoming overweight or obese.

Sleep patterns: Not getting enough sleep or having poor sleep quality can contribute to weight gain, as it can disrupt the balance of hormones that regulate appetite and metabolism.

Sufyan blogger