Download Book [PDF] Mind Diet: Smart Nutrition for a Healthy Mind. Have you ever wondered how the food you put on your plate affects not only your body but also your mind? The choices you make today can shape your mental health for a lifetime.This book isn't just about calories, proteins, or fad diets. It is a comprehensive and informative guide that unravels the secrets of how your diet can directly impact your mental health. As you dive i
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