Learning: Engage actively with the material through summarizing, questioning, and teaching concepts to yourself.
Take Breaks: Break your study time into manageable chunks with short breaks to maintain focus.
Use Multiple Resources: Consult various sources to gain a comprehensive understanding of the subject.
Practice Retrieval: Test yourself on the material to reinforce learning and improve memory retention.
Healthy Lifestyle: Ensure sufficient sleep, exercise, and a balanced diet to support cognitive function.
Review Regularly: Periodically review previously learned material to reinforce long-term memory.
Seek Help: If you encounter challenges
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