Audiobook Wall Pilates for Seniors: Low-Impact Exercises to Improve Strength, Flexibility, and Balance After 60 (Strength Training for Seniors) 1990404561 Tips for Seniors: Know and listen to your body. Only you can feel what is happening in your body?no one else can. If you find you need to decrease the number of repetitions, please do so. Go at your own pace Make necessary adjustments. If you feel any issues, you
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