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Improving your mental health wellbeing.

Mental wellbeing doesn't have one set meaning. We might use it to talk about how we feel, how well we're coping with daily life or what feels possible at the moment.

Colour of different mind

THE CRAZY THINGS ON HER MIND

The crazy things on her mind revolves around the series of addictive maladaptive daydreaming, thoughts, ideas and fantasies that had always been in the writers head for quite a long time. She decided to put them on paper least she forgets them and eventually forgets who she was and still is... it's everything you've always wanted in a book and more. You all should follow me pretty please you won't regret it. GRAZIE🥰😘 _ Yours sincerly ...Mmesoma Ugwuama

Some Important Factors Need To Keep In Mind While Selecting Furniture

Only a well-furnished home has appropriate furniture and décor. Not all rooms with lots of furniture are beautiful and practical. Some find them adequate, while others feel under or over-furnished. Furniture should be attractive, functional, and in sufficient quantities. Impressive interiors will enhance your living area and help you relax and think of new job ideas. Your home's appearance greatly affects the furnishings you buy. Thus, selecting furniture requires careful consideration. Importan

Edo APC Primaries: Presidency Refrains from Endorsing Candidates, Opting for Fair Play

Amidst the anticipation surrounding the Edo APC Primaries, the Presidency has made it clear that it will not endorse any specific candidate for the gubernatorial ticket in tomorrow's election. Contrary to speculation, a source close to the Presidency disclosed that rather than favoring a particular senatorial district, the focus is on ensuring a level playing field for all candidates, given the caliber of individuals vying for the position. Efforts by certain Edo leaders to garner support from P

How mindfulness effects exersice

The Importance of Mindfulness in Exercise In our fast-paced world, it's easy to rush through workouts, focusing solely on physical results like muscle tone or weight loss. However, integrating mindfulness into your exercise routine can transform not only your physical health but also your mental and emotional well-being. Mindfulness, the practice of being fully present and engaged in the moment, enhances the quality of your workouts and contributes to a deeper connection between your mind and bo

The power of your MIND...

The human Mind is the greatest asset, humans have ever gotten for free from our creator but many of us choose to give it little value or no value at all...but give value to things we buy with our money...let us use our mind correctly🙏

Mind-Bending Marvels: 10 Astonishing Tales of Cognition, Mysteries, and Science

10 Astonishing Tales of Cognition, Mysteries, and Science

Mind and soul

Bugs could give substantial taste to food - and help climate - researchers find Flavorings produced using mealworms might one day at some point be involved on comfort food as a wellspring of protein Bugs can be transformed into meat-like flavors, giving an all the more harmless to the ecosystem option in contrast to conventional meat choices, researchers have found. Mealworms, the larval type of the yellow mealworm scarab, have been cooked with sugar by scientists who observed that the outcome i

Black 🖤🖤 Dogs

Black dogs are wonderful pets! They come in all shapes and sizes, and their coats can range from shiny jet black to charcoal or even slightly brownish hues. Unfortunately, black dogs sometimes face challenges in adoption, as they may be overlooked in shelters due to the phenomenon known as "black dog syndrome." This bias can result in longer shelter stays for these pups. However, with the right care and love, black dogs make loyal and affectionate companions just like any other dog!

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JUST IN: South East Regional Peace and Security on My Mind - Valentine Ozigbo

I recently came across the detailed work of a team of professionals on the South East Regional Peace and Security Initiatives, and I was deeply impressed. Their work is nothing short of seminal, a pivotal response to the escalating security challenges confronting our region. The initiatives outlined in the South East Peace and Security Memorandum of Understanding (MOU), the Security Bill, and the accompanying Technical Report provide a comprehensive framework to restore safety, unity, and prospe

Beautiful dog amazing picture

Digital Tachograph Rules to Keep In Mind by Garage Equipment Association in UK

Navigate the intricacies of Digital Tachograph Rules with the expert guidance of the Garage Equipment Association in the UK. Uncover essential information to ensure compliance and efficiency in your operations.

Fighting life

Life is too short to worry about its bitters, so we may let things go.

Mastering Your Mind: A Beginner's Guide to Improving Focus and Boosting Productivity

Are you tired of feeling scattered and unable to focus on the tasks at hand? Do you find yourself easily distracted and unable to complete projects? Cultivating high focus is a skill that can change your life, but it may feel overwhelming to know where to begin. Don't worry, you're not alone. We all struggle with focus from time to time, but the good news is that it can be learned and improved upon. In this beginner's guide, we'll explore 10 ways to cultivate high focus, in a non-intimidating an

Battle between heart and mind

Its all about relationships

10 Mind-Blowing Scientific Discoveries of the Decade

1. Gravitational Waves (2015) In 2015, the scientific community made a groundbreaking discovery with the detection of gravitational waves, confirming a key prediction of Albert Einstein's theory of general relativity. Gravitational waves are ripples in the fabric of spacetime caused by the acceleration of massive objects, such as colliding black holes or neutron stars. The Laser Interferometer Gravitational-Wave Observatory (LIGO) made history by detecting these waves. LIGO consists of two obser

Four security precautions to keep in mind while you are traveling

1. Steer clear of shortcuts at all costs, especially in new places. Always learn from following in other people's footsteps. 2. Refrain from talking inanely while driving or otherwise moving. Random conversations about politics, sports, and—most annoyingly—arguments that may result in physical altercations are common. Avoid listening in on such chats. 3. You shouldn't use your phone to pass the time while traveling by reading or watching movies. Despite the fact that those things are beautiful,

Tips for achieving sustainable happiness, essential for great mental health.

It is important to note that in our quest to achieve happiness, we must cling to the things that give us comfort and a sense of peace even in the direst situation, it could be writing, music, painting, workouts, meditation, or even engaging in a sport, that being said we should not just attach ourselves to things that will give us happiness momentarily, we need to glue ourselves to the things that will sustain it.