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Health

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Which fruit is healthiest? Here's dietitians' top choice

Experts suggest that individuals should consume 1 ½ to 2 cups of fruit every day, yet only 12% of adults do so. Fruits are loaded with fibre, vital vitamins and minerals, and antioxidants that protect us against chronic illnesses like cancer, heart diseases, and mood disorders such as anxiety and depression, among others, Today reported.

Which fruit is healthiest? Here's dietitians' top choice
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Rk

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Lichi photo

Neutral photos in luchi

Lichi photo
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Wiguna

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Jack fruit

Prank fruits

Jack fruit
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Uniek

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Fruit and vegetables

Buffet Dinner

Fruit and vegetables
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AK Wini

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duku

Tahun dimana banyak sekali buah

duku
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Bimz

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Orange

"Citrus fruit is one of the fruits that is considered quite good in boosting one's body's immunity. This is because oranges are a very good source of vitamin C. Not only that, one orange also contains other vitamins and minerals needed, such as vitamin B1, folate, to potassium."

Orange
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PoemBoi

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A poem about pineapple on pizza

Pineapple on pizza, a sweet and tangy delight, A topping that brings together day and night. Its juicy flavor, a tropical escape, Complements the savory, it's a tasty trade. Some may say it's an abomination, But to those who love it, it's a celebration. The cheese, the sauce, the crust, oh so divine, With pineapple on top, it's a taste that's all-time. It may not be for everyone, that's plain to see, But to those who dare to try it, it's a symphony. A mix of sweet and salty, a harmony in play, A

A poem about pineapple on pizza
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Semi

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Benefits of falsa

This article is about to Falsa .It is a shrub or small tree growing to 8 m tall. The leaves are broadly rounded, 5–18 cm long and broad, with a petiole 1–1.5 cm long. ...

Benefits of falsa
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Sophie Sylvia

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3 Medicinal Plants That Can Be Used To Treat Malaria And How To Use Them

According to The Guardian , researchers reveal that extracts of certain plants such as bitter leaf, lemon grass, neem, cashew and African star apple contain phytochemicals that have the potential to treat malaria. Keep reading this article to learn detailedly 3 of such medicinal plants that have great anti-malaria properties and how to use them. 1. Cashew According to a 2015 Medicinal Plant Research of Ekiti State University, the leaves and bark extracts of cashew (Anacardium occidentale) contai

3 Medicinal Plants That Can Be Used To Treat Malaria And How To Use Them
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Rommel

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Banana's: A Nutritious and Versatile Fruit

From its nutritional value to its incredible health benefits and versatile uses, bananas are truly a gift from nature. Whether you enjoy them as a quick snack, incorporate them into your favorite recipes, or use them for natural beauty treatments, bananas are a delicious and nutritious addition to any lifestyle. So, the next time you reach for a snack, consider grabbing a banana and enjoy all the benefits it has to offer.

Banana's: A Nutritious and Versatile Fruit
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Rana Waris

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Health Benefits of Banana: Boost Your Wellness

Health Benefits of Banana: Boost Your Wellness Bananas are a favourite fruit that brings many health benefits. They are a true powerhouse for our wellbeing. We'll look into the science behind bananas and why they should be in our diets. From improving heart health to helping with digestion, bananas have amazing properties. They can boost our overall wellness in ways you might not know. Key Takeaways Bananas are a rich source of potassium, a vital mineral for heart health and muscle function. The

Health Benefits of Banana: Boost Your Wellness
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Deep.LMF

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Stranger In Dubai (Stranded at the airport true story)

He lost it all in the slightest minute.

Stranger In Dubai (Stranded at the airport true story)
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Md Hasib Hossain

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Heart Attack: Which fruit reduces the risk of heart attack?

1. According to various surveys and researches, a large number of people around the world die due to heart disease.  There are many causes of heart disease like heart attack, stroke 2. And diet plays a big role in keeping the heart healthy.  Experts say that there are many foods in our daily food list, which help to increase blood pressure. 3. It also increases the level of harmful cholesterol in the blood.  And one of the main causes of heart attack is this high blood pressure and harmful chole

Heart Attack: Which fruit reduces the risk of heart attack?
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Adel 2070

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To Lose Weight, Avoid These 5 Fruits

We think even though fruits are good for you, certain varieties do not make it onto the list of foods that speed up the process of weight loss because they are too sweet or contain a high number of calories. Let's look at a few fruits that, if you are trying to lose some weight, avoid eating at all costs.

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Hendrifirm

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The Marvelous Mango: A Fruitful Feast of Health Benefits

Mangoes, often referred to as the "king of fruits," are not only delicious but also pack a punch when it comes to health benefits. With their vibrant color, sweet taste, and juicy texture, mangoes are a popular fruit enjoyed worldwide. Beyond their delectable flavor, mangoes offer an array of nutritional advantages that contribute to overall well-being. Rich in Nutrients: Mangoes are a nutritional powerhouse, providing a rich source of essential vitamins and minerals. They are particularly high

The Marvelous Mango: A Fruitful Feast of Health Benefits
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Nihu Sharma

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A Guide to Silk Textile of the Middle East: Origin and Expansion

Silk has been famous for centuries. Middle eastern textile manufacturing and their business was a major commerce hub before the Islamic era. Eastern Mediterranean ports were the medium of transportation of the silk trade system from Asia to Europe. These different marketplaces were the centers of textile manufacturing. The Islamic authority holds the textile industry of Sasanian and Byzantine during the seventh and ninth centuries. When Islam came into existence, their ancestors started influenc

A Guide to Silk Textile of the Middle East: Origin and Expansion
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Viastra

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Ode to Death

Ode To Death

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ゲスト

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Navigating the World of Mixed Nuts and Dry Fruits in Pakistan: Prices, Benefits, and More

Introduction: The Appeal of Mixed Nuts and Dry Fruits Mixed nuts and mixed dry fruits are nutritional powerhouses that pack a significant health punch. Their unique combination of flavors and textures makes them a delicious snack and versatile ingredient. In this post, we'll explore the different types, benefits, and the mixed dry fruit price in Pakistan to guide you in making the healthiest and most cost-effective choices. Understanding the Health Benefits of Mixed Nuts Nutrient-Dense and Satia

Zeeshan

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The Fascinating Bitcoin History: From Its Creation to Today

Learn about the exciting history of Bitcoin, from its mysterious creator to its evolution into a mainstream currency. Discover how this revolutionary technology has transformed the world of finance and become a global phenomenon.

The Fascinating Bitcoin History: From Its Creation to Today
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Sophia

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Elevate Your Style with Luxurious Silk Scarves: A Western Fashion Essential

When it comes to timeless fashion accessories, silk scarves have always held a special place. In Western fashion, silk scarves have been celebrated for their elegance, versatility, and luxurious appeal. Whether you want to add a touch of sophistication to a casual outfit or elevate a formal look, silk scarves are the perfect choice. In this blog post, we’ll explore the allure of silk scarves in Western fashion and how these exquisite accessories have become a staple in every style-conscious indi

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