Food & dietary detailed instructions 370 word artical.not copy. plagiarism free.
FOOD AND DIETARY Best detailed guidelines for food and dietary instructions. 1 Balanced Diet Aim for a balanced diet that includes a variety of foods from all food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats. 2 Portion Control Be mindful of portion sizes to avoid overeating. Use smaller plates and bowls, and listen to your body's hunger and fullness cues. 3 Hydration Drink plenty of water throughout the day to stay hydrated. Aim for at least 8 glasses of
