Baskadia

Chose your words wisely!!.

In life its important to chose your words wisely. Words have the power to build and destroy, someone, Their are a lot of people who have lost hope. Let's aim at lifting, encouraging, and give hope were there is no hope!! Be the light in the most darkest days of other people. Be the reason, why other people have made it in life. #be the difference that you want to see in the world.

social media Satria Priya Mandala

* Satria Priya Mandala: Menginspirasi Melalui Media Sosial * * Pendahuluan * Di era digital ini, media sosial telah menjadi platform penting bagi individu untuk berbagi cerita, inspirasi, dan pengetahuan. Satria Priya Mandala adalah salah satu tokoh yang memanfaatkan media sosial untuk tujuan tersebut. Dengan pendekatan yang autentik dan penuh makna, Satria berhasil menarik perhatian banyak orang dan membangun komunitas yang peduli terhadap budaya dan lingkungan. Artikel ini akan mengulas bagaim

Mediterranean Diet May Reduce Risk of Early Death in Women by 23 Percent

Mediterranean Diet May Reduce Risk of Early Death in Women by 23 Percent A new study confirms that a diet focused on seafood, olive oil, and other healthy ingredients may help people live a whole lot longer. A cornerstone of a Mediterranean diet, fruits and vegetables are rich in fiber, vitamins, and minerals, as well as being filling while low in calories. Women who closely follow a Mediterranean diet are significantly less likely to die prematurely than women who don’t, a new study suggests. R

How Music Therapy Can Help with Anger Management

Each person is uniquely affected by anger, which can take various forms. These consist of harboring resentments with the desire to exact revenge, violent outbursts, or an ongoing sensation of rage. This feeling is unregulated or expressed excessively can harm friendships, family, and work connections. Uncontrolled rage can damage one’s physical health and interfere with personal life.

How to reduce stress?

How to reduce stress in teenager? 10 ways to reduce stress 1. Find a meditation or mindfulness practice that appeals to you and stick with it. 2. Make time for laughter and lighthearted activities. 3. Keep a positive and productive mindset. 4. Take care of yourself physically and mentally by exercising, eating well, and getting enough sleep. 5. Spend time with loved ones to build and maintain intimacy. 6. Connect with nature in some way – walk in the park, take a nature hike, hike a mountain. 7.

Spoonful of Olive Oil a Day Could Reduce Death Risk from Dementia by 28%

Spoonful of Olive Oil a Day Could Reduce Death Risk from Dementia by 28% Although olive oil is typically included in healthy "Mediterranean" diets, the researchers assert that the oil alone is particularly advantageous. According to Harvard University nutritionist Anne-Julie Tessier, "people who use olive oil for cooking or as a dressing typically have a better overall diet quality, but interestingly, we found the association to be regardless of this factor," as Kaitlin Vogel of Healthline was i

Is there anything that really works to reduce the size of the prostate

Enlarged prostate can be reduced through exercise,diets, medications and surgery

Biking May Reduce the Risk of Knee Pain and Arthritis

Biking May Reduce the Risk of Knee Pain and Arthritis People who regularly bike or cycle have lower odds of developing knee pain or arthritis in the knee joints as they age, a new study suggests. Low-impact exercises like cycling are better for people with existing arthritis of the knee joints.Carolina Hidalgo/Getty Images Biking isn’t just a good low-impact cardio workout. A new study suggests that it might also help prevent knee pain and arthritis. By middle age, people who participated in cyc

TOP ATHLETES JOIN NIGER DELTA FESTIVAL TO INSPIRE NEXT GENERATION

Kanu, Ikpeba, Amuneke and Others joined NDSF 2025 Nigerian football legends Nwankwo Kanu, Victor Ikpeba, and Blessing Oborodudu, alongside other renowned athletes, have been appointed as Festival Ambassadors for the inaugural Niger Delta Sports Festival (NDSF), scheduled to take place from April 1-8 in Uyo, Akwa Ibom State. This announcement marks a significant milestone in the realization of the NDSF's vision, spearheaded by Dunamis Icon, the consultancy firm partnered with the Niger Delta Deve

How to Inspire Others How to become a Good Person

How to Inspire Others How to become a Good Person If you want to inspire others, you must first become a good person. That might sound like a difficult task, but it's actually quite simple. Just focus on being the best person you can be, and others will be drawn to your example. Here are a few ways to become a good person: 1. Be honest. It's so important to be honest with yourself. If you're not honest with yourself, you can't expect to be honest with others. Being honest means being true to who

Beauty

This is the 2nd Poem I have ever written. Same age as I wrote 'Life As A Poet.' So I'd have been 13 or 14 when I wrote this.

How Can Leadership Training Encourage Leaders to Inspire Their Teams?

When it comes to driving team success, inspiration is a superpower every leader needs. But inspiring a team isn’t something you can just switch on overnight. It’s a skill that requires growth, self-awareness, and an understanding of how to motivate others. That’s where management and leadership training steps in. These programs are designed to give leaders the tools they need to inspire their teams in meaningful and sustainable ways. Let’s explore how leadership training can spark inspiration an

How to Reduce Mental Stress

Introduction : In today's fast-paced and demanding world, it's not uncommon to experience mental stress. Balancing work, relationships, and personal responsibilities can sometimes become overwhelming. However, taking care of your mental well-being is crucial for leading a healthy and fulfilling life. In this article, we will explore ten effective strategies to reduce mental stress and cultivate a calmer mind. 1. Identify the Source of Stress: The first step in managing mental stress is to identi

Steps to Reduce Fat and Cholesterol

Precautionary measures to avoid fat and cholesterol

You don't inspire your teammates by showing them how amazing you are.

Leading is a privilege, and authentic leadership is all about inspiring people to believe that the impossible is possible. When leaders can inspire a group of people to perform beyond their normal limitations, great things will happen, and as a result, you can now make a difference in the lives of your team, your community, your country and, by extension, the world.

Proper Coordination of Humanitarian Responses In Nigeria, will reduce duplication and improve result

....As UN Agency Promises 2024 Intervention Funds To Support Humanitarian Trust Fund The Federal government has reiterated the need for all development partners, including the United Nations agencies providing humanitarian services in Nigeria to be properly coordinated by the government and to make decisions during planning for 2024 based on priorities of Government. * According to the federal government, the era of rendering duplicating humanitarian services and wasting minimal resources in the

Cherishing

Cherishing yourself when in struggle can be the best thing you ever consider when life plays it's ruin on you fighting through your greatest fear and win battles of life by yourself

Freehand mandala

Making freehand mandalas are now becoming a part of my daily life Drawing mandalas make me feels full of life from inside .

Street mandala

mandala

maind relax art