Baskadia

Let's know the benefits of walking -

1. Walking increases the demand for more oxygen in our body, due to which the oxygen supply increases. Due to this, the blood vessels start functioning smoothly. As a result, our heart remains healthy.

2. Our digestive system improves by walking. One should walk for half an hour after meals. When we walk, all our organs work, due to which all the organs need energy and food serves to provide them. Due to this the digestive system also starts improving.

3. By walking every day, the amount of glucose in the body is controlled, due to which the chances of getting diabetes are reduced. The root cause of diabetes is an excessive amount of glucose in the body, and this glucose remains in a balanced amount by walking.

4. Walking also reduces obesity. When we walk regularly every day, our body stops making new fat and it starts decreasing gradually by walking daily, this reduces your obesity, you just need a little control on the diet.

5. Walking strengthens both our muscles and bones. Walking creates fluid between the two bones, which acts as nutrients. It is said that the more your muscles and bones move, the stronger it becomes, and walking involves the action of all the major joints, from your spine to your knee.

6. Walking also keeps blood pressure under control. It has been said in a research that if you walk 1 thousand steps daily, then your BP decreases by 0.45 points.

7. When we walk, hormones called endorphins are produced in our brain. It is also called feel good hormone. This makes us feel a positive change. Those who have the problem of depression and stress, they must walk daily.

8. When we walk every day, it also increases our memory. By walking, the hippocampus of our brain starts functioning smoothly. This part is about making new memories and keeping the memory. Walking causes the hippocampus to function in a neural way.

9. Walking also cures our problem of sleeplessness. When we walk, it uses all our organs, due to which our energy is consumed and we get tired. When the body is tired, it needs rest and then sleep also comes well.

10. When we walk, our immunity also increases. As we have mentioned above, walking increases the demand for oxygen in the body and when more oxygen goes into the body, the ability to fight diseases increases.