10 Health Benefits of Ginger
The first record of ginger being used dates back to 500 BC. Ginger is a plant that originated in Southeast Asia, but the spices that are common in foods come from the root. While ginger adds a lot of flavor to food, it’s also been used as an alternative form of medicine throughout history.
If you’re rooting for a healthier you, consider adding ginger to your diet. Continue reading as we go through the top ten health benefits of ginger.
Let’s begin!
1. Better Digestion
Ginger helps speed up the digestion process and empty your stomach more quickly. Someone with digestive issues, such as indigestion, ulcers, constipation, and IBS, might find relief by adding it into their regular diet.
Studies have shown that those who consume ginger digest twice as fast as those who don’t. It increases movement in the digestive tract and promotes healthy enzymes that help break down the foods we eat.
2. Improves Immunity
Gingerol, the bioactive compound found in raw ginger, boosts immunity with its antimicrobial and antifungal properties. Ginger also contains antioxidants and anti-inflammatory properties.
The combination of these properties has many benefits. These ginger health benefits and side effects improve coughs, lower fevers, fight off infections, relieve headaches, and ease other symptoms associated with common colds and the flu.
3. Alleviates PMS Symptoms
Menstrual pain is a common symptom during a woman’s cycle, but incorporating ginger might make it more manageable. Using ginger during the first three days of your menstrual cycle helps with pain relief, and the anti-inflammatory properties relieve the bloat that is common with PMS.
4. Relieves Nausea and Upset Stomach
One of the most well-known health side effects of ginger is its ability to relieve nausea. Whether it’s from motion sickness, migraines, morning sickness, or general stomach problems, ginger helps calm an upset stomach.
It does so with its anti-inflammatory properties, better digestive responsiveness, and hormones that regulate blood pressure to calm the body.
5. May Help With Cancer
Studies on ginger have shown that some of the benefits of gingerol may prevent some cancers. While it is not a cure-all, its antioxidant and anti-inflammatory properties help protect your body.
Ginger is also a safe option to reduce the symptoms of nausea and pain often associated with cancer treatment. When you’re undergoing chemotherapy, adding ginger into your diet helps combat the treatment’s side effects of nausea or dizziness.
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