How Not to Age" by Dr. Michael Greger is a groundbreaking exploration into the science of aging and how evidence-based dietary strategies can effectively slow down its effects.
How Not to Age Scientific Approach to Getting Healthier as You Get Older
https://cutt.ly/bwAXB9Jw
As the founder of Nutrition Facts and the New York Times bestselling author of the How Not to Die series, Dr. Greger delves into peer-reviewed anti-aging medical research to unveil the power of diet in regulating key mechanisms that combat the aging process.
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